Grow Beyond With ange
Rediscover Complete Wellness
Rediscover Complete Wellness
Our focus
is on
holistic health
Health coaching is about finding the strength within you to align yourself with who you have always wanted to be.
Grow Beyond with Ange is a small business providing Health & Wellness services including Health Coaching and Personal Training. These services focus on the behavior change process, and are currently offered on a case-by-case basis to establish whole-person care.
We bring together
Body
Mind
Spirit
& Soul
A few of the things we offer
A few of the things we offer
Health Coaching 1-on-1 (virtual)
Health Coaching 1-on-1 (virtual)
Health Coaching is a 1-on-1 virtual program using a clien-centered approach to addressing areas of health behavior concern and facilitate the behavior change process by guiding you to create goals and align your everyday habits with your wellness vision.
Health Coaching is a 1-on-1 virtual program using a clien-centered approach to addressing areas of health behavior concern and facilitate the behavior change process by guiding you to create goals and align your everyday habits with your wellness vision.
Personal Training 1-on-1 (in-person)
Personal Training 1-on-1 (in-person)
Based on our initial movement assessment, we will work together to create an individualized training program for you based on your goals.
Based on our initial movement assessment, we will work together to create an individualized training program for you based on your goals.
Personal Training (virtual)
Personal Training (virtual)
Based on your goals and initial consultation, we will work together to construct a 6 month training program which provides you flexibility to get your workouts done when you want. With weekly accountability challenges and check-ins.
Based on your goals and initial consultation, we will work together to construct a 6 month training program which provides you flexibility to get your workouts done when you want. With weekly accountability challenges and check-ins.
Nutrition Guidance
Nutrition Guidance
Providing a basic overview of nutrition and what that looks like for your specific heath or fitness goals. I am not a dietician so I will not prescribe any diets. Just an overall guide you can use to create
Providing a basic overview of nutrition and what that looks like for your specific heath or fitness goals. I am not a dietician so I will not prescribe any diets. Just an overall guide you can use to create your own food options.
Why choose us
Angela McKessey has been working in the Health, Wellness and Fitness industry for 10 years. She is a NASM Certified Personal Trainer, a Master Certified Health & Wellness Coach, and currently working to get her National Board Certification in Health & Wellness Coaching. She has prior experience as a nutritional counselor at a weightloss clinic and has been consistently working on her own wellness for the past 15 years.
We bring with us years of expertise in health, physical fitness, & nutrition.
What we've done for our clients
(pending)
Josanne
(Pending)
Ximena
(pending)
Camille
Orlando, FL
USA
When choosing an appointment, click “Pre-Coaching Consult Call” and we’ll chat for about 15 minutes!
angieking97@hotmail.com